December 16th, 2022 by Kelly Kienzle
I have always thought of resilience as having only one definition: to bounce back or spring up. It sounded like it required effort and energy. Or that an obstacle existed that had to be overcome or at least stared down. Yet I recently read in a…
November 14th, 2022 by Kelly Kienzle
I coach a lot of leaders who struggle with the same question: Do I meet my colleagues where they are and adjust my speech and actions to best support their needs? Or do I remain constant and true to my own values and beliefs about what…
September 7th, 2022 by Kelly Kienzle
Do you know the Buddhist principle of Every Breath? This principle states that with every breath we take, we are a new person. Every few seconds, we are re-shaped. It is the magnified version of: “I’m not who I was 10 years ago.” Most of us can agree with…
August 31st, 2022 by Kelly Kienzle
I recently became a member of Club COVID, the virus having finally found me last month after 2+ years. I wish never to feel so depleted of energy, thought and stamina again. However I also gained something valuable: the courage to slow down. Slowing Way Down During my 3-week…
May 26th, 2022 by Kelly Kienzle
With the massacre in Uvalde, Texas this week, I am feeling a tangle of emotions: anger, repeated disbelief, hollowed-out sadness, and despondency. These are all emotions that I hold, yet I do not show them when I am at work, talking with neighbors or sending email.…
April 28th, 2022 by Kelly Kienzle
It’s a risky bet to depend on others to validate your self-worth. A Precarious Position Sure, we all appreciate, strive for or perhaps crave feedback and assurance that we have done well. Yet when we become dependent on hearing those encouraging, supportive words to know that…
March 24th, 2022 by Kelly Kienzle
As a leadership coach, people often ask me how they can motivate their teams. They want to know how to speak so that their team is aligned on the mission and excited to execute on it. I also speak with managers who wonder how to give…
February 28th, 2022 by Kelly Kienzle
As I see signs of us moving towards more normalcy in our lives and a few warm days reminding me that spring is coming, I become hopeful. I have thoughts of “I’ll be happy when…I can be outside more… I can eat at a restaurant… I…
January 18th, 2022 by Kelly Kienzle
I pour a lot. Don’t you? I pour my heart into my family. I pour my energy into my work. I pour my resolve into my exercise. I pour my care into others around me. Pouring happens as almost a reflex now, because I have been…
December 9th, 2021 by Kelly Kienzle
I was cruising through the summer preparing for my first in-person race in 2 years, scheduled for early November. I felt an annoying pain in my left hamstring that I had successfully ignored for the previous 3 months and I was pretty impressed by my toughness…